GroundsWell: staying focussed in the time of COVID-19

Information overloaded? Anxious about the impact of COVID?

Here are some simple mental health maintenance tools based on the art of regular self-examination, developed with a group of friends and colleagues. They come in the form of a list of three simple questions to ask yourself at the start of each day, and to review at the end of each week. This should take no more than 30 seconds.